this exercise is all about mindfulness and focusing on the present moment. Once you remove your energy from the negative stressors and on to enjoying the moment. That anxiety starts to release, and you are able to relax. You can incorporate all of the senses when you are trying to ground yourself, it’s completely up to you with what you need.
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You might not like what I have to say. I have all the feels and when this happens I have a tendency to burn down bridges.
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