If you’ve not eaten you can’t hear me and you can comprehend what I’ve asked you to do. if you can’t follow and be coached because your brain is busy trying to figure out where the fuck the famine came from, I could very well ask you to go home. Couple some booze on a totally empty stomach and you’ve just wasted your money and my time. (Yes, I sound like an asshole but I am the expert and you chose me because I know how to make your session fire as hell, let’s not blow it because we are afraid of a banana.)
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Most of the time when we set aside time for ourselves, we are accompanied by some guilt. Those voices tend to tell us illogical thoughts like “ You don’t deserve to take a break” or “ you could be doing something more productive”. Which then ends up circulating in our brains for the duration of the self-care event, causing you to stress out while you’re trying to relax.